Our Story
Hi! I'm Sarah Flock. I founded Room 2 Grow after a decade of working with children and adults in a range of clinical settings including partial programs, school based, in-home therapy, and outpatient therapy. Room 2 Grow is a place where I bring together all these experiences and skills to provide an individualized approach and plan for each client.
I am a Licensed Professional Counselor and a Registered Play Therapist. I obtained my master's degree in counselor education from Pennsylvania State University and bachelor's degree in special education from the University of Dayton.
I work with children, adolescents, young adults, and families, and have experience in working with those needing to address anxiety, depression, trauma, grief, OCD, behavioral issues, development of coping skills, relationships, self esteem and body image issues.
I use person-centered therapy to meet individuals wherever they may be in their journey of growth and healing. I incorporate evidenced-based therapy techniques such as Cognitive Behavioral Therapy, Play Therapy, Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing) into a person-centered style to meet the unique needs of each individual.
Just as I encourage all my clients to engage in self-care, I try promoting it in my own life as well. I enjoy hiking with my family and dogs, reading, being outside, and spending time with close friends.
Our Mission
- We firmly believe that counseling creates an opportunity for individuals to express their thoughts and feelings in a non-judgmental environment.
- Counseling can be a tool to help resolve new or long-term issues in people’s lives. At some point, people may experience conflict, transitions, or situations that may be difficult to navigate alone. Counseling allows us to create a deeper understanding of oneself and develop new strategies to address things head on.
- We believe in the power of the therapeutic relationship to help individuals foster awareness of thoughts, feelings, and behaviors. Everyone has the capacity for positive change, self acceptance, life balance, and meaningful relationships.